Barre Training

Unite Health Barre Training

Unite Health Barre Training

ENROL HERE

Location: Melbourne

Dates: 12th – 13th August

Course overview:

Barre Training is a 2-day course designed to provide you with the foundations to begin teaching barre classes to your clients in both the group and 1:1 setting.

Barre training focuses on strength, control and balance in functional positions whilst enjoying a dance based approach that everyone can achieve.

Barre Training will equip you with the traditional principles of Barre, with a strong emphasis on movement that target the hips, pelvic stability and lower limb strength. Add variety to your movement classes with the barre repertoire.

The standing component of Barre Training is comprised of a combination of traditional ballet barre exercises as well as functional exercises incorporating lunges, twists and chopping sequences. Resistance bands are incorporated into the movements to provide an external load and extra challenge. Along with general conditioning exercises, you will learn specific dance specific rehabilitation exercises that can be incorporated into your clinical practice.

Barre Training

Barre Training

Course eligibility:

This course is open to all allied health practitioners and health and fitness professionals. A pre-requisite of Pilates mat training/qualification is essential. Experience in teaching small groups is of an advantage but not required, however, please note instruction on how to teach small groups will not be covered.

Location: 18, St Edmonds Rd, Prahran, 3181, Victoria

Dates: 12th – 13th August

ENROL HERE

Watch our short video to learn more about this fantastic course