Barre Training

Unite Health Barre Training

Unite Health Barre Training

Melbourne 12th – 13th August

Sydney 18th – 19th November 

ENROL HERE

Course overview:

Barre Training is a 2-day course designed to provide you with the foundations to begin teaching barre classes to your clients in both the group and 1:1 setting.

Barre training focuses on strength, control and balance in functional positions whilst enjoying a dance based approach that everyone can achieve.

Barre Training will equip you with the traditional principles of Barre, with a strong emphasis on movement that target the hips, pelvic stability and lower limb strength. Add variety to your movement classes with the barre repertoire.

The standing component of Barre Training is comprised of a combination of traditional ballet barre exercises as well as functional exercises incorporating lunges, twists and chopping sequences. Resistance bands are incorporated into the movements to provide an external load and extra challenge. Along with general conditioning exercises, you will learn specific dance specific rehabilitation exercises that can be incorporated into your clinical practice.

Barre training will

  • Add diversity to your movement classes
  • create an alternative revenue stream by offering more than Pilates
  • create enjoyment for practitioners by varying their class teaching load
Benefits to clients
  • safely challenge clients in functional upright positions as well as other postures
  • provide resistance training at differing loads  to suit the individual
  • train coordination and proprioception
  • provide a cognitive challenge to exercise classes
  • create new and enjoyable movement experiences
Barre Training

Barre Training

Course eligibility:

This course is open to all allied health practitioners and health and fitness professionals. A pre-requisite of Pilates mat training/qualification is essential. Experience in teaching small groups is of an advantage but not required, however, please note instruction on how to teach small groups will not be covered.

Melbourne 12th – 13th August

Venue: Unite Health, 18 St Edmonds Rd, Prahran VIC 3181

Sydney 18th – 19th November 

 Venue: The Studio. Physio & Pilates, Level 2, 661 Darling St, Rozelle NSW 2039

ENROL HERE

Watch our short video to learn more about this fantastic course