Experience the versatility of Pilates with Sophie Contreras
The large Pilates equipment offers a huge array of exercises to suit any level of experience. From small movements focussing on maintaining neutral alignment to larger global movements requiring increased coordination and strength, your imagination is the only limit to what you can achieve. This video just touches briefly on a few APPI movements to train control, strength, mobility and full body integration. Remember that the spring load, the speed of execution and dosage are also considerations when choosing to train strength, Vs power, Vs endurance.