Welcome to Unite Health Pilates & Yoga Studio
Welcome to the Unite Health Studio – a boutique space in the heart of Prahran offering both Yoga and Pilates classes. At Unite Health we believe in balance, health and happiness. Our focus is on providing exercise for both the body and for the mind.
Our Pilates classes…
help to build core strength & stability and to improve posture, tone & flexibility. Our Mat Pilates Classes use primarily our body weight to focus on strengthening the muscles of the hips, back, abdominals, and glutes. A gentle yet challenging mind body exercise to develop a strong core as well as long & lean muscles.
Our Yoga classes…
allow you to reflect and refocus through structural poses practiced with calming breath awareness. Each class you attend will be different, every routine a new one. But the focus will always be on increasing your blood flow, building muscle strength, releasing toxins, boosting immunity and clearing the mind.
HOW DO I PURCHASE A CLASS?
We offer 2 complimentary class to all new visitors. On your return, you can purchase a casual class or a class pack. We just know you will love the classes as much as we do.