The Pilates Foam Roller

The Australian Physiotherapy & Pilates Institute (APPI) have just released their new Pilates foam roller collection, including 90cm high density foam roller, mini foam roller and vari-massage foam roller. APPI Co-Founder Glenn Withers has put together this short video to run through the many ways you can use the foam rollers in your clinical practice. The foam roller is a great piece of small equipment and can be incorporated into a range of exercise while standing, sitting and lying.

• improve balance
• stretch
• myofascia release
• core strength
• scapula isolation

*You may also hear the foam roller referred to as a yoga foam roller, physio roller, back roller and myofacial roller.