Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.
PLEASE NOTE- this is only available for delivery within Australia
APPI Clinical Pilates Matwork & Equipment - Balance Payment $2747.50
$2747.50 inc. GSTWe highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation.
$20.00 inc. GSTThe extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.
$20.00 inc. GSTAPPI Pilates Instructor Certification - Balance Payment $2247.50
$2247.50 inc. GST