CONTACT US (03) 9981 1860 / 0405 299 598

APPI pilates instructor training

Discover the method for yourself

img
Row With Twist

BLOG

Row With Twist August,23,2016 by Sarah Todd

Row with twist is a fun exercise suitable for both pregnant and postnatal women, incorporating many benefits that are specific to the needs of this population. Watch Sarah, Unite Health Director, p...