Sarah Todd (Pilates Instructor & Unite Health Management Director) takes you through a challenging Pilates Lunge Series focusing on endurance and balance.
Blog posts
Stand tall and breathe,7 benefits of great posture Posture is the sum total of muscle balance, structural alignment and coordinated patterning of movement. The cool thing about posture is that we can train our bodies to have optimal alignment, which in turn provides numerous benefits. Posture is happening both when we are still, like when we are sitting, meditating, sleeping,...
Stand tall and breathe,7 benefits of great posture Posture is the sum total of muscle balance, structural alignment and coordinated patterning of movement. The cool thing about posture is that we can train our bodies to have optimal alignment, which in turn provides numerous benefits. Posture is happening both when we are still, like when we are sitting, meditating, sleeping,...