The Australian Physiotherapy & Pilates Institute (APPI) Co-Founder Glenn Withers talks you through the APPI Pilates Scissors Level 1 exercise. This APPI Matwork Level 1 exercise challenges your spinal and pelvic stability as you move into an open chain movement. Watch Glenn as he demonstrates how you would teach this exercise to a client, using verbal and tactile feedback. Glenn also...
This movement helps to stretch the pectoral muscles and can help to improve your posture. Its a great stretch for anyone sitting at a computer all day. Chest stretch on the Pilates foam roller: Lie down lengthways on the Pilates foam roller. Your tailbone and head should both be in contact with the foam roller to give them support. Bend your knees to help your...
This movement helps to stretch the pectoral muscles and can help to improve your posture. Its a great stretch for anyone sitting at a computer all day. Chest stretch on the Pilates foam roller: Lie down lengthways on the Pilates foam roller. Your tailbone and head should both be in contact with the foam roller to give them support. Bend your knees to help your...