The Pilates Long Stretch on the reformer is a brilliant for; Upper body strengthening Lumbo- pelvic stabilisation Retraining of glen-humeral dissociation from the spine and pelvis. Start position- Plank position, feet against shoulder pads. Neutral lumbo- pelvic alignment. Hands slightly wider than shoulder width apart,...
The Pilates Long Stretch on the reformer is a brilliant for; Upper body strengthening Lumbo- pelvic stabilisation Retraining of glen-humeral dissociation from the spine and pelvis. Start position- Plank position, feet against shoulder pads. Neutral lumbo- pelvic alignment. Hands slightly wider than shoulder width apart,...
The Pilates Long Stretch on the reformer is a brilliant for; Upper body strengthening Lumbo- pelvic stabilisation Retraining of glen-humeral dissociation from the spine and pelvis. Start position- Plank position, feet against shoulder pads. Neutral lumbo- pelvic alignment. Hands slightly wider than shoulder width apart,...