Pilates newbie Katherine swan dives into her first reformer class and shares her insights with us!
Blog posts
Have you ever wondered why the body works so seamlessly in diagonals? Opposite arm coordinating with the opposite leg; think running, golf or tennis. This abili
Unite Health Presenter, Veronica Lando shares how she finds solitude in her day-to-day as a Mum, Wife, Physiotherapist, Pilates Instructor, and APPI Presenter.