As Pilates teachers, we need to give ourselves the same self-care that we so abundantly dish out to the participants! Here are 4 self-care teaching tips.
Blog posts
Our latest video is APPI Pilates Hip twist level 2 with a modification. An exercise from the APPI Clinical Pilates Matwork Certification series.
A fantastic APPI Pilates Matwork exercise to work on deep “core” and shoulder “core” alongside neck control.