The word scoliosis can be quite a frightening word to hear when you see a medical professional. It categorises one into a subgroup of people who collectively ha
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APPI Pilates is designed by physios for physios and other rehabilitation professionals. It's an ideal tool to teach safe, effective and clinically relevant exe
How is APPI Pilates different? It's a graded approach to Pilates - there are progressions and a methodology behind what order you teach the movements in and ho