Variations on the reformer - by Sophie Contreras, Training & Education Manager Pilates teachers are always keen to learn variations of exercises
Blog posts
I recently had the privilege of travelling to Indonesia to teach the first ever APPI Pilates courses in Southeast Asia. My hosts were the lovely team from POP Pilates, a studio in West Jakarta. It's always fascinating to experience teaching in a different country and...
So what do we need to know to treat The Everyday Athlete? Exercise is important for health, physical and mental. Companies and government health strategists are attempting to make exercise more accessible to a larger part of the population. There are 24 hour gyms, new...