The Gluteus medius (gMed) story... a pain in the butt... By Lauren Turner (M.Sc.(Rehab Sci.), B.Sc.(Sport Sci. Hons), APAM) I have a love-hate relationship with GMed. It is the muscle that “pushes” the “snooze” button during my active and busy day and the one I have to work on most diligently to “get out of bed”. Therefore it may come as no surprise that as a...
By Damian Raper, APA Titled Sports Physiotherapist and full time Physiotherapist for the Geelong Cats Football club. Nordic hamstring exercise (NHE), also known has Nordic curls, are a popular exercise used in the prevention and rehabilitation of hamstring strain injuries. Their popularity...
These patties are delicious and satisfying every single time - Whether pan-fried or cooked on the BBQ, and whether served with a simple salad or an array of steamed or sautéed veggies (such as peas, asparagus or green beans) and roasted spuds or sweet potato chips. They're also...