Progressing beyond injury management to higher level function with APPI matwork Pilates. By Sophie Contreras (APPI Presenter, Physiotherapist, UHM Education Manager) Physios and other rehabilitation professionals are experts in injury management and therapeutic exercise prescription, so incorporating some of the modified, lower level Pilates exercises into treatment...
By Guest Blogger Natassja Billich, a 4th year student at Monash, completing her Bachelor of Nutrition & Dietetics with honours With the abundance of information shared via social media and the internet, it’s hard to know what is healthy or hype. We spoke to Natasha Billich, a 4th year student at Monash, completing her Bachelor of Nutrition & Dietetics with honours....
By Guest Blogger & Yoga Teacher, Chantal Lynne. You have probably heard of the yoga craze that’s been taking our world by storm. You may have a personal connection to yoga, or have that friend who never misses their Saturday morning flow. Or maybe you’ve never stepped foot on a yoga mat. Whatever your connect or disconnect with the...