APPI Co-Founder Glenn Withers talks you through the APPI Pilates Exercise Swan Dive levels 1-3. The aims of the APPI Pilates Exercise Swan Dive are: To progress deep neck flexor (DNF) retraining through small ROM movement against gravity To retrain co-activation of the DNF, upper, lower trapezius and serratus anterior To retrain synergistic activity...
Grow your clinic with Pilates classes Offering Pilates classes at your clinic is a fantastic way of retaining clients once they have completed their 1:1 program. At the end of your initial assessment or 1:1...
The APPI Pilates Method is delivered by over 60 educators across the globe, including the UK, USA, Brazil and Europe. APPI successfully launched in Geneva recently with the APPI Pilates Matwork Level 1 course, check out the course photos below. APPI Co-Founder Glenn Withers headed over to Portugal to launch...