Trigger point release with the massage balls (Clients love the instant release this gives them) Reduce muscle tension and trigger points in your gluteals with the massage ball. Lay down on your back, with your head supported by a cushion. Place the massage ball under one of your gluteals. Rock your hips from side to side to feel the tight...
APPI Pilates International Update from Co-Founder Elisa Withers based in the London Head Office We are super excited to announce that we will be running our first APPI course in Geneva, Switzerland in September 2015! Biljana has worked tirelessly with the Swiss Physio board to get the...
Returning to exercise safely after a prolonged period of pain, by Peter Tziavrangos. Physiotherapist. – Peter is an APPI Pilates Instructor and Physiotherapist. Many people with long-term back pain often gradually reduce the amount of exercise and other activities they do as a result of their pain. However, a lot of research supports continuing or resuming exercise, in an...