Using the Pilates Resistance Tube this class will take you through intermediate and advanced reformer movements that have been adapted for the mat. The Pilates Resistance Tube with handles will target muscles while allowing you to pay close attention to form and control.
Class duration: 56 minutes
Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.
$30.00 inc. GSTTake part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors
$100.00 inc. GSTThese 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.
$30.00 inc. GSTThis course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.
$200.00 inc. GSTThis online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.
$200.00 inc. GST