.jpg)
Using the Pilates Resistance Tube with handles will allow you to mimic beginner Reformer movements on the mat. This small piece of equipment helps target muscles while allowing you to pay attention to form and control. Class duration: 1 hour 4 minutes
Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.
$200.00 inc. GST
This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
$200.00 inc. GST
This online clinical course introduces concepts relating to the treatment of the dancing athlete, focusing on the hips, feet and ankles. Designed for Physiotherapists, Allied Health Professionals, Pilates Instructors and Fitness Instructors.
$200.00 inc. GST
A one-day course teaching instructors advanced reformer repertoire, cues and modifications to confidently train strong, athletic clients with challenging, flowing movements grounded in APPI’s safe, precise principles.
$250.00 inc. GST
This class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GST