Express Pilates for Spine Mobility:
This introductory class will take you through a sequence to warm up and free up your spine. Class duration: 23 minutes
Express Pilates for Mobility:
A short sequence to mobilise the spine and upper body. Especially beneficial for those who are sedentary. Class duration: 19 minutes
Express Pilates for Neck and Shoulders:
This class will mobilise your shoulders and upper back through movements that will aid in upper back extention as well as improve neck control and posture. Class duration: 17 minutes
Express Pilates for Abdominals:
This express intermediate Pilates class will have you focusing on your core and abdominal strength. Class duration: 24 minutes
APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.
$30.00 inc. GSTThis online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.
$200.00 inc. GSTAn intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.
$30.00 inc. GSTThis intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.
$30.00 inc. GSTThis intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GST