APPI Weighted Balls - Online Mat Class

APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.

This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.

Join APPI Co-Founder Elisa Withers in this brand new beginner Pilates matwork class designed to teach you all the key foundations to a successful Pilates practi...

This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.