APPI Weighted Balls - Online Mat Class

This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. 

Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.

A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.

This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are