APPI Weighted Balls - Online Mat Class

$30.00 inc. GST

This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and balance.

The weighted balls help to:

target specific muscles of movement
add resistance to progress strengthening
create an unstable surface for stability training and flow to sequences

Class duration: Approx 50 minutes

You will require Pilates weighted balls or hands weights for this class.

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APPI Pilates Split Pedal Chair Certification - Online

APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.

$650.00 inc. GST

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APPI Pilates Cadillac Certification - Online

During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.

$900.00 inc. GST

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