APPI Weighted Balls - Online Mat Class

This class will introduce you to the basic principles and movements taught in the APPI method.

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.

APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.

Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.

Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.