APPI Weighted Balls - Online Mat Class
$30.00 inc. GST
This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and balance.
The weighted balls help to:
- target specific muscles of movement
- add resistance to progress strengthening
- create an unstable surface for stability training and flow to sequences
Class duration: Approx 50 minutes
You will require Pilates weighted balls or hands weights for this class.
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