APPI Weighted Balls - Online Mat Class

Upon completion of Equipment Level 1, 2, 3 and 4 you are eligible to sit your Equipment Pilates Certification exam. The final Equipment exam consists of 2 components being a practical exam and a theory exam.

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.

A specialised course for allied health professionals, providing evidence-based strength and conditioning training to enhance rehabilitation, improve functional outcomes, and build patient resilience through practical, expert-led instruction.

This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.