How to Teach a Transversus Abdominis Contraction

Join Catherine Etty-Leal a Titled APA Sports, Exercise and Musculoskeletal Physiotherapist in this online Anatomy course. 

This online course has been broken down into four modules:  

Module 1: Anatomical movements

Module 2: Trunk 

Module 3: Lower lim

Complete your Clinical Pilates Reformer Certification from anywhere in the world with this self-paced course designed for allied-health professionals.

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.

Build the skills and confidence to teach safe, dynamic and engaging matwork classes, and begin your journey as a qualified matwork Pilates instructor.