How to teach a transversus abdominis contraction- free resource

A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

If you do not achieve a grade of 70% and above in your exam, you will have the opportunity to re-submit your exam video.