How to teach a transversus abdominis contraction- free resource

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.

APPI Pilates for Menopause - Online is designed to equip students with the tools needed to ensure they can provide the very best Pilates sessions for women from peri through to post menopause.