How to teach a transversus abdominis contraction- free resource

This beginner level class will introduce you to the spikey ball as a means to release tension.

This online certification aims to set the standard for barre certification training around the world by ensuring dedication to the technique of the exercises and the quality of the teacher training program that accompanies it. 

Ideal for strength and conditioning and fitness professionals. Learn core principles, trunk anatomy, progressive exercises, and practical strategies to integrate Pilates into training programs to enhance performance.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

The APPI Pilates for Endometriosis online self-paced course will provide you with specialised knowledge, enabling you to tailor exercises for endometriosis clients.