How to teach a transversus abdominis contraction- free resource

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.

To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...

This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.

The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements.