Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls.  Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and

A specialised course for allied health professionals, providing evidence-based strength and conditioning training to enhance rehabilitation, improve functional outcomes, and build patient resilience through practical, expert-led instruction.

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position.  Assisting with mobility, strength, posture, and balance with this great beginner's class.

Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc