APPI Pilates for Dancers is an introductory online course that explores the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation.
During this course, you will learn a series of essential movements on the mat and Pilates machines which provide the basis for prevention and rehabilitation programs for healthier dancers.
Course highlights
Course inclusions
Eligibility
To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.
APPI's Pilates for Dancers online course looks at the specific needs of the dancer, with the focus on ballet, in relation to common injuries, technique flaws, determining pointe shoe readiness, and how to choose or modify the Pilates exercises to be more specific to the dancer population. The course takes an in-depth look at the lumbopelvic region, the hip, foot, and ankle complex. The course considers the necessity of mobilization, along with the importance of proprioception and balance re-education.
To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.
During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.
$900.00 inc. GSTThis gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.
$30.00 inc. GSTThe APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.
$200.00 inc. GSTBuild confidence in managing shoulder pain with evidence-based Pilates applications, functional training ideas and practical skills designed to improve client outcomes.
$200.00 inc. GSTThe APPI Pilates for Endometriosis online self-paced course will provide you with specialised knowledge, enabling you to tailor exercises for endometriosis clients.
$200.00 inc. GST