APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. It aims to stretch, lengthen and mobilise your body by working both your main muscle groups and your balance.
This class uses the following props:
Class duration: Approx 1hr
Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...
$0.00
Unite Health Pilates Instructor Bridging Course for AUSactive Registration
$0.00
The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down.
$30.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GST.jpg)
Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.
$100.00 inc. GST