APPI Pilates during pregnancy with the band - Online Class

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.

Join APPI Co-Founder and Physiotherapist Elisa Withers for this world-renowned back care program. The APPI Pilates back pain program has been at the forefront of helping thousands of people around the world for over 15 years

This exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.

Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.