Using the Pilates Resistance Tube this class will take you through intermediate and advanced reformer movements that have been adapted for the mat. The Pilates Resistance Tube with handles will target muscles while allowing you to pay close attention to form and control.
Class duration: 56 minutes
 copy.jpg)
One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.
$0.00
During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.
$900.00 inc. GST
Enhance your teaching with a dynamic course that integrates cardio into reformer sessions using the jumboard. Boost strength, endurance, and cardiovascular health while attracting more clients with high-energy, cardio-focused workouts.
$200.00 inc. GST.jpg)
Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
$30.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.
$250.00 inc. GST