The APPI Beginner Standing Pilates class introduces whole-body beginner Pilates movements in a standing position. This class focuses on mobility, strength, posture, and balance.
Standing Pilates exercises are great for improving:
Class duration: Approx 60 minutes
Unite Health Pilates Instructor Bridging Course for AUSactive Registration
$0.00
This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.
$200.00 inc. GST
Explore the theoretical aspects of rotational sports, gaining insight into the biomechanics and specific demands these activities place on the body.
$200.00 inc. GST
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00
The APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.
$499.00 inc. GST