Join APPI Presenter and Physiotherapist Caroline Kinash in this introductory mat based class. Caroline will take you through a range of standing exercises before moving to the mat. A gentle class designed to ease you into your Pilates practice!
Class duration: 59 minutes
During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.
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Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.
$300.00 inc. GST
This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
$400.00 inc. GST
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.
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A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.
$30.00 inc. GST