APPI Pilates Intermediate Series - Online classes

The APPI Pilates for Endometriosis online self-paced course will provide you with specialised knowledge, enabling you to tailor exercises for endometriosis clients.

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

This online certification aims to set the standard for barre certification training around the world by ensuring dedication to the technique of the exercises and the quality of the teacher training program that accompanies it. 

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.