APPI Pilates Intermediate Series - Online classes

A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.

The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements.

Bring your soft Pilates ball to this energising intermediate mat based Pilates class.

The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position.  The sequence of movements will help you to bring your Matwork Pilates exercises into standing.

This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.