APPI Pilates Intermediate Series - Online classes

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.

This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.

The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.

These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.

Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.