APPI Pilates Intermediate Series - Online classes

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.

The APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.

APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.

Enhance your teaching with a dynamic course that integrates cardio into reformer sessions using the jumboard. Boost strength, endurance, and cardiovascular health while attracting more clients with high-energy, cardio-focused workouts.

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.