APPI Pilates High Intensity Training - Online classes

$100.00 inc. GST

Created and delivered APPI Co-Founder and physiotherapist Glenn Withers, APPI Pilates High-Intensity Training provides a safe and effective HIT workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-producing bursts of 30-second High-Intensity efforts followed by 30-seconds of Pilates.

This online class series consists of 7 online classes:

1. Fitness Test

2. Core Connect

3. Begin the Burn

4. Core Burn

5. Cardio Burn

6. Strength

7. Recovery

Each class is approximately 40 minutes in duration

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APPI Strength and Endurance - Online Class

Join APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.

$30.00 inc. GST

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APPI Pilates for Menopause - Online

APPI Pilates for Menopause - Online is designed to equip students with the tools needed to ensure they can provide the very best Pilates sessions for women from peri through to post menopause.

$200.00 inc. GST

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