APPI Pilates High Intensity Training - Online classes

Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

The APPI Pilates for Endometriosis online self-paced course will provide you with specialised knowledge, enabling you to tailor exercises for endometriosis clients.

This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.

Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.