APPI Pilates High Intensity Training - Online classes

If you do not achieve a grade of 70% and above in your exam, you will have the opportunity to re-submit your exam video.

One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.

Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home

Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.

This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.