APPI Pilates High Intensity Training - Online classes

This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. 

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

The APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises.  Designed specifically for runners or those wanting to build up their running, this program compliments any training plan. 

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.