Join presenter Ming George in this gentle mat based Pilates class. This class is perfect for those looking for a slower pace and is designed to work on mobility through a mixture of standing and floor based movements. A soft ball will aid in some movements.
Class duration: Approx 55 minutes
This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.
$200.00 inc. GST
Bring your soft Pilates ball to this energising intermediate mat based Pilates class.
$30.00 inc. GST
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GST
Join Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is
$30.00 inc. GST.jpg)
Challenge your stability in this intermediate level course that uses the soft Pilates ball.
$30.00 inc. GST