Join presenter Ming George in this gentle mat based Pilates class. This class is perfect for those looking for a slower pace and is designed to work on mobility through a mixture of standing and floor based movements. A soft ball will aid in some movements.
Class duration: Approx 55 minutes
Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.
$30.00 inc. GST
Unite Health Pilates Instructor Bridging Course for AUSactive Registration
$0.00
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GST
This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.
$200.00 inc. GST copy.jpg)
A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.
$30.00 inc. GST