Join APPI Physio and presenter Ming George as she demonstrates how the magic circle can introduce challenge into your Pilates practice, and help activate targeted groups of muscles.
Class duration: 52 minutes
This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
$200.00 inc. GST
This class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GST
Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home
$100.00 inc. GST
This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.
$200.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GST