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APPI Pilates for Athletic Performance - Online

$200.00 inc. GST

The APPI Pilates for Athletic Performance course is for coaches, trainers and movement professionals looking to elevate their clients athletic performance through the power of Pilates. This dynamic course shows you how to enhance strength, speed, balance and efficiency while adding advanced conditioning and rehab tools to your coaching skillset.

Course highlights

  • Learn how to integrate Pilates principles into athletic training and performance programs
  • Expand your coaching toolkit with evidence-based conditioning and rehabilitation methods
  • Participate in interactive demonstrations and workshops
  • Gain practical techniques you can apply immediately with individuals, teams and clubs
  • Develop intelligent movement control strategies to reduce injury risk
  • Build a holistic understanding that blends scientific theory with real-world coaching
  • Transform your approach to training, teaching and athlete performance coaching

Course inclusions

  • Learn at your own pace with 12 months access to the course
  • Self-paced online course content equivalent to a 1 day course
  • Comprehensive digital course manual
  • Receive a certificate of attendance stating 8 hours CPD

Eligibility

To enrol, participants must have completed either APPI Pilates Instructor CertificationAPPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

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  • Course Outline
  • Eligibility

The APPI Pilates for Athletic Performance course is for coaches, trainers and movement professionals looking to elevate their clients athletic performance through the power of Pilates. This dynamic course shows you how to enhance strength, speed, balance and efficiency while adding advanced conditioning and rehab tools to your coaching skillset.

 

  • Apply APPI Pilates principles to enhance balance, coordination and dynamic stability
  • Use targeted exercises to improve athlete precision and agility
  • Understand and train key strength types, and integrate Pilates with conditioning programs
  • Build core control to boost energy efficiency, power and movement quality
  • Improve flexibility and range of motion while maintaining joint stability
  • Balance mobility and strength for optimal athletic performance

 

With practical demonstrations and creative workshops, you’ll learn techniques you can apply instantly with athletes, teams and sports clubs. Walk away with a deeper understanding of movement control, injury prevention and whole-body performanc, so you can coach with confidence.

 

To enrol, participants must have completed either APPI Pilates Instructor CertificationAPPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

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