Shoulder Postural assessment

A specialised course for allied health professionals, providing evidence-based strength and conditioning training to enhance rehabilitation, improve functional outcomes, and build patient resilience through practical, expert-led instruction.

This intermediate class will guide you through reformer movements newly adapted for the mat.

Our Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.

These 4 express mat Pilates classes will get you moving when you're pressed for time.

APPI Pilates for Athletic Performance equips coaches and trainers with practical, evidence-based tools to boost athletic strength, balance, efficiency and injury prevention through dynamic, hands-on Pilates-informed training.