APPI Pilates Beginner Mat Series - Online classes

Build the skills and confidence to teach safe, dynamic and engaging matwork classes, and begin your journey as a qualified matwork Pilates instructor.

This beginner level class will introduce you to the spikey ball as a means to release tension.

An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.

This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.