APPI Pilates for Rotational Sports - Online

$200.00 inc. GST

APPI Pilates for Rotational Sports will equip you with the skills to improve client performance in rotational sports such as golf, tennis and hockey. Explore biomechanics and the role of core strength, stability and flexibility in rotational sports, then apply Pilates-based exercises in practical workshops and case studies to enhance activation, mobility and strength for optimal sporting outcomes.

Course highlights

Comprehensive theoretical foundations of rotational sports that explore the biomechanics and physical demands of rotational sports
Understand the importance of core strength, pelvic stability and flexibility in efficient movement
How to train the core for rotation and apply this to specific rotational sports
Understand the role of rotation in sports injury
Learn Pilates-based exercises designed to enhance activation, stability, endurance, strength and mobility
Apply knowledge through sports-specific workshops tailored to rotational athletes
Consolidate learning and refine teaching strategies through applied case studies
Walk away with the confidence to assess and create 1:1 plans for rotational sports individuals

Course inclusions

Online self-paced content equivilant to a 1 day course
Comprehensive digital course manual
12 months access from the date of enrolment
Receive a Certificate of Attendance stating 8 hours CPD to use towards your annual requirements

Prerequisite

The APPI Pilates for Rotational Sports online course is open to anyone that has completed APPI Matwork Level 1, APPI Pilates Instructor Certification or holds a formal matwork Pilates certification.

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Course Outine
Eligibility

APPI Pilates for Rotational Sports is designed for Pilates instructors, physiotherapists and allied-health professionals working with clients in sports that demand powerful rotational movements, including golf, tennis and hockey. The course begins by exploring the theoretical foundations of rotational sport, focusing on biomechanics and the physical demands placed on the body. Participants will gain a clear understanding of the essential role core strength, pelvic stability, and flexibility play in generating efficient and effective movement patterns.

Building on this theory, the course progresses into practical application with Pilates-based exercises specifically chosen to enhance rotational performance. These exercises target activation, awareness, stability, endurance, strength and mobility, equipping you with the tools to address the unique needs of rotational athletes.

Through interactive, sports-specific workshops and applied case studies, you’ll consolidate your knowledge and refine your teaching strategies. By the end, you’ll be confident in applying clinically safe, effective Pilates techniques to improve your clients’ rotational performance and sporting outcomes.

To be eligible to attend this course you must have completed either APPI Matwork Level 1, APPI Pilates Instructor Certification or a matwork Pilates certification from a recognised provider.

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