This intermediate mat based class will guide you through a wide range of movements that target the whole body, improve postural alignment, mobility, strength and flexibility. This class will balance and align your body leaving you feeling strong and restored.
Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.
$30.00 inc. GST
APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan
$30.00 inc. GST
A one-day course teaching instructors advanced reformer repertoire, cues and modifications to confidently train strong, athletic clients with challenging, flowing movements grounded in APPI’s safe, precise principles.
$250.00 inc. GST
The APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners or those wanting to build up their running, this program compliments any training plan.
$30.00 inc. GST
Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.
$200.00 inc. GST