APPI Strength and Endurance - Online Class

This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.

Unite Health Pilates Instructor Bridging Course for AUSactive Registration

Learn how to adapt Pilates for men's unique movement patterns and health needs. Practical, evidence-based strategies for strength, posture, mobility and pelvic health. As well as tips to keep male clients engaged and motivated.

Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.

This beginner level class will introduce you to the spikey ball as a means to release tension.