Join APPI trainer Sarah Chambers in this introductory class. Sarah will guide you through the session using the spikey massage balls to target areas for both tension release, and to increase mobility.
Class duration: 53 minutes
Explore the theoretical aspects of rotational sports, gaining insight into the biomechanics and specific demands these activities place on the body.
$200.00 inc. GST
This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GST
The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
$30.00 inc. GST.jpg)
Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
$30.00 inc. GST.jpg)
Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc
$100.00 inc. GST