.jpg)
Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility. Learn how to challange your movements using the foam roller while also experiencing myofascial release.
Join Catherine Etty-Leal a Titled APA Sports, Exercise and Musculoskeletal Physiotherapist in this online Anatomy course.
This online course has been broken down into four modules:
Module 1: Anatomical movements
Module 2: Trunk
Module 3: Lower lim
This class will introduce you to the basic principles and movements taught in the APPI method.
$30.00 inc. GST
Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.
$30.00 inc. GST
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GST.jpg)
This series offers a selection of our most popular women's health courses courses covering Pilates for the Pelvic Floor, Endometriosis and Menopause.
$499.00 inc. GST