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Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility. Learn how to challange your movements using the foam roller while also experiencing myofascial release.
This intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GST
This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GST
The APPI Pilates for Endometriosis online self-paced course will provide you with specialised knowledge, enabling you to tailor exercises for endometriosis clients.
$200.00 inc. GST
This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.
$200.00 inc. GST
This class will introduce you to the basic principles and movements taught in the APPI method.
$30.00 inc. GST