Squat for Lumbo pelvic assessment : Free resource

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.

Bring your soft Pilates ball to this energising intermediate mat based Pilates class.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

The APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.

This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.