Squat for Lumbo pelvic assessment : Free resource

This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls.  Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and

Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.

The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.