Join Physiotherapist, Pilates Instructor and APPI\u00a0Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic assessment
This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
$30.00 inc. GSTThis class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GSTThe APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.
$30.00 inc. GSTIdeal for strength and conditioning and fitness professionals. Learn core principles, trunk anatomy, progressive exercises, and practical strategies to integrate Pilates into training programs to enhance performance.
$200.00 inc. GSTThis online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.
$200.00 inc. GST