Join Jessica Kostos, Women’s Health Physiotherapist and APPI Pilates Presenter as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal.
This class is specifically designed for women to participate from 6 weeks post-natal (including Caesarean section), ideally after a check-up from your GP or Women’s Health Physiotherapist. Jessica recommends that all new mothers have an assessment with a Women’s Health Physiotherapist at 6 weeks to check they are contracting their pelvic floor muscles correctly and to assess their tummy muscles for a diastasis recti.
Class duration: Approx 50 minutes
This intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GSTJoin APPI Co-Founder Elisa Withers in this brand new beginner Pilates matwork class designed to teach you all the key foundations to a successful Pilates practi...
$30.00 inc. GSTJoin Catherine Etty-Leal a Titled APA Sports, Exercise and Musculoskeletal Physiotherapist in this online Anatomy course.
This online course has been broken down into four modules:
Module 1: Anatomical movements
Module 2: Trunk
Module 3: Lower lim
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GSTThe perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
$30.00 inc. GST