Join APPI Master Trainer and Physiotherapist Melanie Bryant in this advanced class that aims to give you an all-over body workout, incorporating the use of bands to challenge the muscles further.
Class duration: Approx 50 minutes
The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
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Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.
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Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
$30.00 inc. GST
APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan
$30.00 inc. GST
The APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners or those wanting to build up their running, this program compliments any training plan.
$30.00 inc. GST