Join APPI trainer Nicky Croft in this intermediate to advanced Pilates class that aims to increase lower limb strength and pelvic stability. In this class you will learn how to use the oval balance pads and the magic circle to facilitate movements.
Class duration: 49 minutes
The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.
$200.00 inc. GST
Unite Health Pilates Instructor Bridging Course for AUSactive Registration
$0.00
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder
$0.00
APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.
$30.00 inc. GST.jpg)
Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.
$300.00 inc. GST