Join APPI trainer Nicky Croft in this intermediate to advanced Pilates class that aims to increase lower limb strength and pelvic stability. In this class you will learn how to use the oval balance pads and the magic circle to facilitate movements.
Class duration: 49 minutes
The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
$30.00 inc. GST
This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.
$200.00 inc. GST
This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GST
Enhance your teaching with a dynamic course that integrates cardio into reformer sessions using the jumboard. Boost strength, endurance, and cardiovascular health while attracting more clients with high-energy, cardio-focused workouts.
$200.00 inc. GST
Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.
$30.00 inc. GST