Join APPI Master Trainer Melanie Bryant in this Pilates class designed to strengthen your shoulders and neck. All levels will benefit from this class which targets the upper body to aid in posture correction and strengthening the muscles that support the neck and shoulders. Shoulder stability will also be improved through movements targeting the shoulder girdle.
Class duration: Approx. 53 minutes
Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.
$30.00 inc. GST
This class will introduce you to the basic principles and movements taught in the APPI method.
$30.00 inc. GST
Bring your soft Pilates ball to this energising intermediate mat based Pilates class.
$30.00 inc. GST
The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.
$200.00 inc. GST
This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.
$30.00 inc. GST