APPI Reformer on the Mat - Online
$200.00 inc. GST
The APPI Reformer on the Mat online course shows you how to undertake Pilates reformer exercises when you don't have a reformer available. Reformer exercises have been transferred to the standing position, as well as on the mat utilising a theraband. You will learn a wide range of movements for prescribing a total body exercise program for your clients.
Course highlights
- Learn a wide range of reformer-inspired exercises adapted for matwork using Pilates tube or theraband
- Discover how to replicate key reformer movements when equipment is not available
- Explore reformer exercises translated to both standing and mat-based positions
- Build a comprehensive, total-body exercise repertoire suitable for diverse client needs
- Learn progressions and regressions to adjust challenge, control and complexity
- Confidently apply exercises across all levels, from beginners to advanced clients
Course inclusions
- Self-paced online content equivalent to a 1 day course
- Comprehensive digital course manual
- 12 months access from the date of enrolment
- Receive a Certificate of Attendance stating 8 hours CPD to use towards your annual requirements
Eligibility
To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.
