This video demonstrates the cat standing front exercise on the split pedal chair which is part of APPI’s Equipment Level 3 course for Spinal Articulation.
Blog posts
This video demonstrates the knee stretch/long stretch combo exercise which is part of APPI’s Equipment Level 4 course which teaches high level progressions.
A Case Study on Anterior Hip Pain. By Sally Harrison, Unite Health Presenter and Physiotherapist Client A presents with a 1 month history of L anterior hip pain that was first noticed after a return to running. In her initial assessment she presented