If you have ever practiced Yoga, you will know that the postures, breathing techniques and mindful approach to each exercise can leave us feeling more grounded,
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A quick look at some of the APPI level 1 Matwork and Equipment Pilates movements
My 2 passions in life are education and movement. I started my journey with my Cert 3 in Fitness when I was 19. I soon started teaching aerobics and aqua clas