APPI Pilates Equipment Certification will teach you repertoire on the reformer, cadillac, split pedal chair and barrels. Here are a few examples
APPI Pilates Equipment Certification will teach you repertoire on the reformer, cadillac, split pedal chair and barrels. Here are a few examples
This video demonstrates the cat standing front exercise on the split pedal chair which is part of APPI’s Equipment Level 3 course for Spinal Articulation.
This video demonstrates the knee stretch/long stretch combo exercise which is part of APPI’s Equipment Level 4 course which teaches high level progressions.